The race for the cure went well. The participants were many. The crowd was supportive. The family made the trip and got through the event. All in all, a fun morning. It would be great to find a way to bring it over to Iowa City.
I must say that my workouts are infrequent and not as focused as they need to be. Last workout was a 40min run @ 136HR average. That's it. Work has been demanding, but I have told myself that would not be an excuse. Time to push thru, this week will see renewed motiviation.
I had a chance to catch up on the graphics with the ribbon design. Looked really good. Hopefully the next step will be in a few weeks.
I want to thank everyone for their support. Lesly has a procedure tomorrow morning with the results in a week. Should be routine and uneventful. Those are the best kind.
"rock me amadeus"
I must say that my workouts are infrequent and not as focused as they need to be. Last workout was a 40min run @ 136HR average. That's it. Work has been demanding, but I have told myself that would not be an excuse. Time to push thru, this week will see renewed motiviation.
I had a chance to catch up on the graphics with the ribbon design. Looked really good. Hopefully the next step will be in a few weeks.
I want to thank everyone for their support. Lesly has a procedure tomorrow morning with the results in a week. Should be routine and uneventful. Those are the best kind.
"rock me amadeus"
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